“Get F.I.T.” nutrition
Good nutritional habits are a major part of success in reaching your fitness goals. How many times have you crash dieted and lost weight only to put it back on. Or maybe you just can’t lose weight. Without structure and consistency in good nutritional habits, all of your hard work in the weight room and/or cardiovascular area could be sabotaged. Both are common problems we can fix by cutting down on calorie intake and increasing regular exercise. Together we will begin to incorporate healthy eating into your lifestyle.

Just a few of the benefits of a healthy “Get F.I.T.” program are:

• Decreased stress
• More positive attitude
• Released endorphins
• A feeling of well-being
• A better quality of life
• Improved sexual desire/function

“Get F.I.T.” Nutrition Facts
Did you know that you should eat once every two to three hours for a total of five to six meals each day? Do you know how much protein your body needs for proper recovery? Did you know that without adequate vitamins and minerals your body cannot function at it's full potential? Here are the Top 10 "Get F.I.T.” eating tips to help you maintain your energy while you train and lose weight:

1. Eat 5 to 6 small meals a day.
2. Drink at least six 8-ounce glasses of water each day.
3. Eat before you get hungry, drink water before you get thirsty.
4. Avoid carbohydrates (potatoes, breads, rice, pasta, etc) within 4 hours of going to sleep.
5. Eat one serving of protein and one serving of carbohydrates with each meal (note: a serving is about the size of your fist).
7. Add vegetables to 2 to 3 meals each day.
8. Do not eat anything that has more than 20% of its total calories from fat.
9. Use meal replacement supplements for two of your meals to cut food costs and preparation time.
10. Use Sunday as your "Free Day" and eat reasonable amounts of the food you like approximately every three hours.

How a “Get F.I.T.” Program Can Help
If you are struggling to reach your goals, there is a good chance that you need help with your nutrition. Let us help you by making a personalized “Get F.I.T.” nutritional program that is individualized according to your body, your activity level and your needs.

Call Jason now at 214-707-0305 and get started with a Fun and Individualized Training program today!