“Get F.I.T.” – Fun Individualized Training
The concept behind “Get F.I.T.” was developed to ensure my clients have fun while building the foundation for a healthy lifestyle. By continually changing the workout program with customized exercises, “Get F.I.T.” helps my clients fight boredom, increase motivation, and speed the results they want to achieve.

Basic “Get F.I.T.” Training
Warming Up and Stretching
Warming up and stretching is necessary before resistance training. You should begin with some light to moderate cardiovascular exercises for 10-15 minutes, followed by another 5-10 minutes of stretching. Stretch the muscles you plan on targeting. This readies your muscles for work and helps you avoid injuries. Repeat this procedure at the end of your weight training session to increase flexibility, reduce soreness and remove lactic acid from the muscles.

“Get F.I.T.” Weight Training
Weight training, or "resistance" training, is the core of any good exercise program. It strengthens your muscles and bones and is essential to maintaining fitness. Good muscle conditioning starts with working the largest muscle groups like the abdominals, chest, back, shoulders and upper legs.

Correct Form
Using "correct form" when lifting weights is a MUST. “Get F.I.T.” helps prevent injuries and makes your training session much more efficient and effective. If you are going to lift, do it right!

Jason Lazar’s “Get F.I.T.” program will teach you what exercises to do and how to do them correctly to achieve maximum benefits. Exercises done incorrectly will make your workouts less productive and can cause serious injury. Slow, controlled movements should always be used. If you have to decrease the weight in order to lift it correctly, your muscles will respond more effectively than if you have to swing or jerk the weight up to complete the exercise. Injuries to lower backs, knees, elbows, necks, etc. happen from lifting weight incorrectly or using too much weight.

General “Get F.I.T.” Strategies for Athletes
Serious athletes need serious training. Jason Lazar’s “Get F.I.T.” incorporates advanced personal training methods specifically designed for athletes. These techniques are based on the "Overload Principle" of gradually and consistently overloading the muscles.

Customized “Get F.I.T.” strategies for athletes may include box jumping, barrier jumping, depth jumps, medicine ball activities and advanced calisthenics to:
· Increase vertical jumps
· Increase core strength and stability
· Increase muscle strength
· Increase anaerobic endurance.

Using “Get F.I.T.” strategies, athletes can improve their overall performance to increase their competitive advantage.

Whether you are a looking for general fitness or athletic improvement, if you are interesting in learning how to “Get F.I.T.” and achieve your physical, mental and nutritional goals, call Jason Lazar at 214-707-0305.